Exercise Physiology/S&C Coaching


This service is more personalised and specific to the individual.

It can be used to improve athletic performance, injury rehabilitation, weight loss/gain, chronic disease management.

Functional movement screenings/ specific exercise tests are completed before each program to ensure baseline standards are achieved and positive outcomes are met.

The sessions are one-on-one or run in small groups of athletes; maximum of 4 people per coach.

  One-on-One Strength and Conditioning  

1 Personal Training Session P/Week

2 Personal Training Session P/Week

3 Personal Training Session P/Week

$80 P/Week

You will receive:

  1. Goal Setting Session
  2. 2 Free Function Mobility Screens
  3. 6-Week Personalised Strength and Conditioning Program
  4. Free Nutrition E-Book (valued at $25)
$140 P/Week

You will receive:

  1. Goal Setting Session
  2. 2 Free Function Mobility Screens
  3. 6-Week Personalised Strength and Conditioning Program
  4. Free Nutrition (E-Book valued at $25)
$180 P/Week

You will receive:

  1. Goal Setting Session
  2. 2 Free Function Mobility Screens
  3. 6-Week Personalised Strength and Conditioning Program
  4. Free Nutrition E-Book  (valued at $25)
  Group Strength and Conditioning  

1 Group S&C P/Week

2 Group S&C P/Week

3 Group S&C P/Week

$35 P/Week

You will receive:

  1. Goal Setting Session
  2. 2 Free Function Mobility Screens
  3. 6-Week Personalised Strength and Conditioning Program
$55 P/Week

You will receive:

  1. Goal Setting Session
  2. 2 Free Function Mobility Screens
  3. 6-Week Personalised Strength and Conditioning Program
$65 P/Week

You will receive:

  1. Goal Setting Session
  2. 2 Free Function Mobility Screens
  3. 6-Week Personalised Strength and Conditioning Program

E-Book

Sign up for Nutrition for Performance.

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