An effective, efficient, and fun group training program. The foundation of our successful Performance program is based on a fine balance between clinically structured programming, and high quality coaching. Here at BD we ensure that all individuals from beginners to advanced athletes will be well looked after and catered for. We coach in a non intimidating environment, with high quality equipment, and world class educated trainers.
The training incorporates a holistic view on fitness. We incoporate a balanced mixture of Strength Training, Olympic Lifting, Gymnastics, Calisthenics, Metabolic Conditioning, Endurance and Skill related tasks.
Group classes are offered Monday through Friday in the morning and evening awell as Saturday mornings. Completion of either a PT session or Strength and Conditioning Cycle is a pre-requisite for joining any our group classes if brand new to training.
Sign up for Nutrition for Performance.