Exercise Physiology/S&C Coaching
This service is more personalised and specific to the individual.
It can be used to improve athletic performance, injury rehabilitation, weight loss/gain, chronic disease management.
Functional movement screenings/ specific exercise tests are completed before each program to ensure baseline standards are achieved and positive outcomes are met.
The sessions are one-on-one or run in small groups of athletes; maximum of 4 people per coach.
| One-on-One Strength and Conditioning | ||
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1 Personal Training Session P/Week |
2 Personal Training Session P/Week |
3 Personal Training Session P/Week |
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$80 P/Week
You will receive:
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$140 P/Week
You will receive:
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$180 P/Week
You will receive:
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| Group Strength and Conditioning | ||
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1 Group S&C P/Week |
2 Group S&C P/Week |
3 Group S&C P/Week |
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$35 P/Week
You will receive:
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$55 P/Week
You will receive:
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$65 P/Week
You will receive:
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