This service is more personalised and specific to the individual.
It can be used to improve athletic performance, injury rehabilitation, weight loss/gain, chronic disease management.
Functional movement screenings/ specific exercise tests are completed before each program to ensure baseline standards are achieved and positive outcomes are met.
The sessions are one-on-one or run in small groups of athletes; maximum of 4 people per coach.
| One-on-One Strength and Conditioning | ||
|
1 Personal Training Session P/Week |
2 Personal Training Session P/Week |
3 Personal Training Session P/Week |
|
$80 P/Week
You will receive:
|
$140 P/Week
You will receive:
|
$180 P/Week
You will receive:
|
| Group Strength and Conditioning | ||
|
1 Group S&C P/Week |
2 Group S&C P/Week |
3 Group S&C P/Week |
|
$35 P/Week
You will receive:
|
$55 P/Week
You will receive:
|
$65 P/Week
You will receive:
|
Sign up for Nutrition for Performance.
Home |
Services
|
