An effective, efficient, and fun group training program suited to all fitness levels.
The foundation of our successful BD program is based on a fine balance between clinically structured programming, and high quality coaching. Here at BD we ensure that all individuals from beginners to advanced athletes will be well looked after and catered for. We coach in a non intimidating environment, with high quality equipment, and world class educated trainers.
We compose a precise mixture of Olympic Weightlifting, Gymnastics, Power Lifting, StrongMan, Metabolic Conditioning, aswell as rehabilitative and corrective exercise. This program is the most effecient was to ensure your the fittest, strongest, fastest version of yourself.
This service is more individualised and specific to the individual. It can be used to improve athletic performance, injury rehabilitation, weight loss/gain, chronic disease management. Functional movement screenings/ specific exercise testing are completed before each training program is created to ensure baseline standards are achieved and positive outcomes are met.
The sessions are personalized or run in small groups of athletes; maximum of 4 people per coach.
Just like you, our coaches like to travel. And when we do, we dont want to sacrifice our training.
You are more then welcome to drop into the facility for a casual session or week.
Prices are $20 for a 1 off or $50 for the week.