Call : 0413 353 922

CLASS SCHEDULE

MON

5:30am – 6:30am:

6:30am – 7:30am:

7:30am – 8:30 am:

9:00am – 10:00am:

4:15pm – 5:15pm:

5:15pm – 6:15pm:

TUES

5:00am – 6:00am

5:30am – 6:30am:

6:30am – 7:30am:

7:30am – 8:30 am:

9:00am – 10:00am:

4:15pm – 5:15pm:

5:15pm – 6:15pm:

WED

5:30am – 6:30am:

6:30am – 7:30am:

7:30am – 8:30 am:

9:00am – 10:00am:

4:15pm – 5:15pm:

5:15pm – 6:15pm:

THU

5:00am – 6:00am

5:30am – 6:30am:

6:30am – 7:30am:

7:30am – 8:30 am:

9:00am – 10:00am:

4:15pm – 5:15pm:

5:15pm – 6:15pm:

FRI

5:30am – 6:30am:

6:30am – 7:30am:

7:30am – 8:30 am:

9:00am – 10:00am:

4:15pm – 5:15pm:

5:15pm – 6:15pm:

SAT

5:00am -6:00am

7:00am – 8:00am:

8:00am – 9:00am:

CLASS SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00am – 6:00am BWC BWC BWC
5:30am – 6:30am XFIT XFIT XFIT XFIT XFIT
6:30am – 7:30am XFIT XFIT XFIT XFIT XFIT XFIT
7:30am – 8:30am FLEX FLEX FLEX FLEX FLEX
7:00am – 8:00am FLEX
8:00am – 9:00am
9:00am – 10:00am XFIT XFIT XFIT XFIT XFIT
4:15pm – 5:15pm XFIT FLEX XFIT FLEX BARBELL
5:15pm – 6:15pm XFIT XFIT XFIT XFIT XFIT

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The Classes

XFIT: A functional fitness class, offering elements of structured strength, Olympic lifting, gymnastics and metabolic conditioning.

FLEX: a combination of functional bodybuilding, corrective exercise, structured strength and short bouts of conditioning.

BWC: A strength class that uses each participant’s own body weight to provide resistance against gravity, combined with high intensity movements. This class offers a new level of fitness in a fun and challenging workout.

Barbell: A technical class for developing Olympic Lifting moves in a fun, supportive environment.

PERFORM

For those looking to build strong foundations and develop structural integrity. A greater focus on muscle building and corrective exercise.
Beginner to Intermediate.

COMPETE

For those looking to improve their athletic performance in any sport through power development and skill acquisition. A greater focus on strength and metabolic conditioning.
Intermediate to Advanced.

BD WOD Membership

2 X Per Week

$43Weekly
  • Access to all our classes
  • No lock in contracts
  • No maximum holds
  • Require 2 weeks cancelation notice
Sign up

3 x per week

$48Weekly
  • Access to all our classes
  • No lock in contracts
  • No maximum holds
  • Require 2 weeks cancelation notice
Sign up

Unlimited

$53Weekly
  • Access to all our classes
  • No lock in contracts
  • No maximum holds
  • Require 2 weeks cancelation notice
Sign up

Group Session Passes

Casual Drop in $25

$25(incl GST)
  • Valid for 1 session
  • Access to all classes including Gymnastics & Weightlifting
Sign up

10 Sessions

$230(incl GST)
  • Valid for 3 months
  • Access to all classes including Gymnastics & Weightlifting
Sign up

20 Sessions

$440(incl GST)
  • Valid for 6 months
  • Access to all classes including Gymnastics & Weightlifting
Sign up

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